Macro Mediterranean Bowl

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Meg Wolff joins us to show us how to make another delicious plant-based meal.

Macro Mediterranean Bowl

Layer the following:
Arugula or fresh mixed greens
1/2 - 3/4 cup cooked arborio or brown rice
1/2 cup cooked cannellini beans, drained (canned may be used)
1 artichoke, quartered (canned packed in water used)
1/3 cup onions, diced
1/2 tomato, diced
1/8 cup capers
Optional garnish: Pine nuts toasted & ground hemp seeds (to simulate cheese)

Dressing: Mix the following ingredients: 1/3 cup olive oil, 1/4 cup balsamic vinegar, 1/4 cup water, 1/2 teaspoon sea salt

Macro Mediterranean Bowl - WPFO FOX 23 | Maine, Local, News, Entertainment, ME

Macro Mediterranean Bowl

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