While summer is a time to have fun, it's easy to veer off track from your regular routine. Especially when it comes to overall wellness. However, when looking to achieve a healthy and balanced lifestyle, a key factor in success is to maintain consistency. Busy mom and star of the upcoming movie, American Girl, Nia Vardalos knows that pretty well. She's on a campaign to show you how to live healthy this summer. Nia Vardalos and Dr. Duffy MacKay join us with some tips for how you can take an active role in optimizing your health.