Good Day Cafe: Cajun Red Beans & Rice - WPFO FOX 23 | Maine, Local, News, Entertainment, ME

Good Day Cafe: Cajun Red Beans & Rice

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We're cooking Cajun with Meg Wolff!

Red Beans & Rice

3 cups uncooked organic brown Basmati rice
5 cups of spring or filtered water
2-3 teaspoons organic olive oil
1 large organic Vidalia (or other) sweet onion, chopped Crazy Dick's Smokey Cajun Seasoning (or non-smokey)
2-3 cloves organic garlic, minced
4 cans organic kidney (red) beans (no salt added)
1 12-ounce package tempeh

MegWolff.com

 

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