Good Day Cafe: Cajun Red Beans & Rice - WPFO FOX 23 | Maine, Local, News, Entertainment, ME

Good Day Cafe: Cajun Red Beans & Rice

Posted: Updated:

We're cooking Cajun with Meg Wolff!

Red Beans & Rice

3 cups uncooked organic brown Basmati rice
5 cups of spring or filtered water
2-3 teaspoons organic olive oil
1 large organic Vidalia (or other) sweet onion, chopped Crazy Dick's Smokey Cajun Seasoning (or non-smokey)
2-3 cloves organic garlic, minced
4 cans organic kidney (red) beans (no salt added)
1 12-ounce package tempeh


Powered by WorldNow
Powered by WorldNow
All content © Copyright 2004 - 2014, WorldNow and WPFO. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.